So, it’s Friday, and as we head into the weekend, let’s think about what you have done this week that has served you and your long term goals… Could be a step could, could be drinking water, getting to bed on time… working out in the Gym…. What we saying!?!?

I'm here because I believe in Tom and know he can keep me accountable and get me back to my best. I have done my fair share of triathlons, marathons and ironman but I have lost the motivation to stay on it. Here's to getting back to my best and you lot keeping me honest. 🫶🏻🤟🏼🤙🏼

As this community gathers pace... (and do feel free to recommend it to your friends!) it would be really great to get to know you, so please ensure you head to the 🚀START HERE🚀 Classroom and work through the steps to help you get the most from this page. Also... please introduce yourself when you get to it... you never know who you might inspire with your story!

You may have seen on my socials, that I am soon going to be running a 28-day fat loss challenge.... and wanted to show this bloody awesome community it first... Head here to see what it is all about.... and prepare for the 4 Oct for that is when we get to work! I am so damn excited about this... 🧙‍♀️

Is there something you want to train for, but maybe would like a structured training plan? Let me know in the comments…