I'm here because I believe in Tom and know he can keep me accountable and get me back to my best. I have done my fair share of triathlons, marathons and ironman but I have lost the motivation to stay on it. Here's to getting back to my best and you lot keeping me honest. 🫶🏻🤟🏼🤙🏼

You may have seen on my socials, that I am soon going to be running a 28-day fat loss challenge.... and wanted to show this bloody awesome community it first... Head here to see what it is all about.... and prepare for the 4 Oct for that is when we get to work! I am so damn excited about this... 🧙‍♀️

Didn't all go to plan, but first time going the distance - thank you all for the motivation!

So Team... as it is Hump Day... Let's reflect on this past week, ore specifically what have you done to make sure you are moving forward? Let's have ONE thing that you have done to ensure you are travelling in the right direction... GO GO GO...

The speech marks are purposeful... I am not a fan of 'motivation' as an activator to do anything... I much prefer making sure we have the processes in place to mean we don't have to rely on such subjective, inconsistent and fleeting things. So... with that being said, what is a thing you have in place that makes it more likely you will do a thing... I'll go first... my supplements are always out on the counter top... not in a cupboard! GO...