Hopefully I can learn and share with the team. Joakim has amazing analysis

One way of setting up the spinning hook kick is to get your lead foot outside of your opponents lead foot. This creates a perfect angle for your kick to land.

Hello everybody ! I'm currently in the process of designing a MMA rashguard that I could produce and sell later as a brand. However, I've came up with many different ideas and I have a hard time being objective about what I created. I know there is many things I could still improve. If some of you would like to give me a honest review on it, just comment or DM me. I truly could not thank you enough. I do not want to post pictures here because I'm not trying to promote anything. I don't even sell it yet, I'm just looking for advices from people that share my passion and that may see what I'm looking to create. Have a nice day everyone !

Exciting studies from 2017 that included 29 competitors at high and low level in MMA. In the study, all competitors completed physical tests in the form of squats, SJ and bench press. The result showed significant differences between high and low level competitors. It was thus possible to distinguish between amateurs and professionals in MMA by just looking at their physical characteristics. What do you think? How important are physical attributes in MMA? https://pubmed.ncbi.nlm.nih.gov/27632577/

I have some issues with the left side of my lumbar area. I believe it is only a muscle pull. I have only local pain in the left side but pretty much I cannot train. Do you have some pointers to deal with this and recover soon?