Super happy to introduce one of the brightest and most creative minds in grappling/mma! @Malachy Friedman and me have been friends ever since we meet at a UFC event in Brazil way back. We been helping each other to grow for years. Some of the stuff we been working on years back is slowly coming in to MMA now. I have learned a ton from Malachy and I’m sure you guys will to!

An analysis of Conors distance Measurement and tactical footwork for misdirection. Attached file in here

Hello everybody ! I'm currently in the process of designing a MMA rashguard that I could produce and sell later as a brand. However, I've came up with many different ideas and I have a hard time being objective about what I created. I know there is many things I could still improve. If some of you would like to give me a honest review on it, just comment or DM me. I truly could not thank you enough. I do not want to post pictures here because I'm not trying to promote anything. I don't even sell it yet, I'm just looking for advices from people that share my passion and that may see what I'm looking to create. Have a nice day everyone !

I have some issues with the left side of my lumbar area. I believe it is only a muscle pull. I have only local pain in the left side but pretty much I cannot train. Do you have some pointers to deal with this and recover soon?

Do you have experiences with these training protocols? Do you use them in conjunction with MMA training? If so, how? Thank you