we have a rare opportunity to get coached by one of the strongest ladies in Maryland! This is a small group training space is limited to ONLY six people! First come first serve! Men and women welcome! comment below to learn more!

So…not to sound clueless but I always thought resistance training meant with resistance bands. Top thing I took from the video is that it means a lot of things…I prefer using the barbell and kettlebell and I have a sandbag at home and ruck bag so it seems I am doing a little bit of resistance training already. One thing I need to think about is what is my actual goal…I hear about falls over 60 and I saw my own mother struggle in her 80s. But my mind isn’t ready to accept basic movement as my only goal. I’m 53 and I can feel the effects of life already and often the rational side of me wins this argument and I don’t set goals high enough for myself in the gym. I feel like I heard Danny say you need to push yourself if you want to see gains. I often don’t do this. I say “I’m working on my form”

I was glad to hear that getting those 10,000 steps in counts as aerobic exercise. I always feel like it’s not ..even though I walk at a fast pace and my heart rate is elevated. I’m currently combining walking with soldierfit bootcamp classes and personal training. I’m going to stop telling myself it’s not enough- because I am doing the work.

They had me at pumpkin spice flavored level 1…. I’ve heard 1st Phorm is great but I’ve never tried it. I liked hearing that it tastes good and mixes well with just water. How do the greens and reds taste?

Three things in my house that I thought were reasonably healthy options and aren’t really are things I pack in my sons lunches - Danimals, chewy granola bars and fruit snacks. Guess I should have known but I thought they would be better than cookies, candy and chips. Sigh Side note - yesterday I said I’ve been trying not to eat things I can’t pronounce. I swear I had not seen this video yet lol I thought I had an original idea.