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Back Pain Pilates ๐Ÿ’Š(FREE)

Public โ€ข 77 โ€ข Free

4 contributions to Back Pain Pilates ๐Ÿ’Š(FREE)
7 Day Challenge ๐Ÿ˜ฎ Comment Below ๐Ÿ‘‡
This is a different approach to accountability I'd like to try and see how you guys find it. Mainly as the majority of community are quiet with a few active members. This may be a good way to get things going! I will be putting together a 14 day exercise challenge for you guys soon. But this is slightly different. I want you to choose one single health/fitness/wellbeing action/activity/avoidance of a "negative" activity and I'd like you to make a commitment to that thing for the next 7 days. I CHALLENGE you to make a commitment and go and do (or don't do) that thing. Comment below ๐Ÿ‘‡ I'll post in the group daily for updates- Tomorrow will be challenge day 1. On this thread post your goal. Examples below: ๐Ÿ’ง I will drink 2.5litres of water every day ๐Ÿ’ค I will go to bed 1 hour early (state time) every day ๐Ÿง˜โ€โ™‚๏ธ I will do some Pilates every day ๐Ÿšถโ€โ™€๏ธ I will build a walk or other exercise in to every day ๐Ÿป I'll lay off the alcohol for 7 days ๐Ÿซ I'll have zero junk food this week .I'll be looking for your updates every day! Good luck, can't wait to work through this with you. Please shout with any questions! Russ
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New comment Oct 28
7 Day Challenge ๐Ÿ˜ฎ Comment Below ๐Ÿ‘‡
1 like โ€ข Oct 28
Hi Russ thanks for the message my cold is still hanging around , so the challenge I will take is drinking 2.5 litres every day for a week .
Mid-Week Accountability Check In & Challenge
Hey hey! Just checking in mid-week, how are those goals looking? Be it diet, activity, water intake, sleep, stress management - basically any health and wellbeing goals that you have. Are you achieving them? Mid-week is great to reassess, refocus, and make things happen before it's too late. Maybe you over committed? Perhaps you've had a bad start to the week? Don't let these things stand in your way. Let us know in the comments how things are looking and what you are going to do. PS I am looking to run a 14 day challenge in here. A bit of daily exercise, gradually increasing challenge. Who would like to see this? Please vote! Russ
Poll
7 members have voted
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New comment Oct 24
Mid-Week Accountability Check In & Challenge
2 likes โ€ข Oct 24
Mine too would be to keep on track , I had a cold and it has put me all behind
First Session
Hi All, I have just done my first begginners session which was great thank you
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New comment Oct 9
Accountability
Hi All, I aim to get started with pilates now I have worked out how to use the platform and been able to accesss Russ's videos which were great. I will start the first week on Friday with my first session being then and my second session will be Wednesday. Thank you for this opportunity Russ.
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New comment Oct 2
1-4 of 4
Julie Hall
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15points to level up
@julie-hall-1406
Hi, I have recently retired as a nurse, completing over 30 years in the NHS. I am now setting up a training business and want to keep fit.

Active 7h ago
Joined Sep 23, 2024
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