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Oct 23 in Accountability & Motivation
Mid-Week Accountability Check In & Challenge
Hey hey!
Just checking in mid-week, how are those goals looking?
Be it diet, activity, water intake, sleep, stress management - basically any health and wellbeing goals that you have. Are you achieving them?
Mid-week is great to reassess, refocus, and make things happen before it's too late.
Maybe you over committed? Perhaps you've had a bad start to the week?
Don't let these things stand in your way.
Let us know in the comments how things are looking and what you are going to do.
PS I am looking to run a 14 day challenge in here. A bit of daily exercise, gradually increasing challenge. Who would like to see this? Please vote!
Russ
I would love a challenge
Not so keen
0
9 comments
Mid-Week Accountability Check In & Challenge
skool.com/pilatesathome
Pilates For Back Pain Sufferers - At home Pilates sessions delivered by an instructor who recovered from back pain through Pilates
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