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Beacon Holistic
Public • 21 • $10/m
6 contributions to Beacon Holistic
Oct 21 in
DAILY GRATITUDE LIST (ADD DAILY)
I am going to Pin this to the page, everyday just put the date, and 1-3 things you are grateful for in the comments. I'll leave an example below. Starting the day off in gratitude is a simple, but such an amazing practice that is like making your bed for your spirit. We will keep the list going indefinitely.
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New comment 5h ago
2 likes • Oct 23
23/10 To be clean and sober To have gotten out of bed and faced life today For my faith in a loving higher power
Oct 18 in
Meditation
Starting in 4 minutes - meditation. Here’s the link 🔗 https://us04web.zoom.us/j/6355580948?pwd=qEicfW3SXZ0ITVkUqaIjQ0CNNzWLU1.1
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Oct 12 in
Let’s hear it
What are you doing to take care of you today. Probably a stressful week, lot of things are coming up with work, holidays, family, etc. What’s something you’re going to do to turn off the outside world and be present for yourself?
Complete action
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New comment Oct 15
3 likes • Oct 12
I climbed a tree and sat up there for an hour. Mostly in complete silence. Just me, my thoughts and allowing myself to feel some feelings 🌳
Oct 1 in
Be You, October
What is a goal that you have for this month? Maybe something you want to stay consistent on that you've been doing previous months, maybe you want to push it and do something you havent... whatever it is. What is a goal that you have for you!
Complete action
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New comment Oct 3
1 like • Oct 2
Run a marathon 🏃♀️ Get back to building strength at the gym. Allow myself to get excited about the next chapter I’m about to start 🇺🇸 Honour my feelings and feel them until they’re done being felt 🙏 And turn up as ME everyday.
Sep 4 in
Be You.
What are some qualities of your being that you appreciate deeply. Maybe it’s your humor.. your compassion and empathy, the way you connect with others and yourself. List out a few qualities of you that you appreciate!
Complete action
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New comment Sep 10
4 likes • Sep 4
I appreciate my kindness towards others, how I hold space for people, that I’m adventurous and very much a YES person, just wanting to take in all that life has to offer 🌻☀️🌼🦋
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@kit-birks-1961
Poet ✍️ Artist 🎨 Mental Health Advocate ❤️🩹 Nature Lover 🌸 Vegan 🌱
Active 12d ago
Joined Aug 22, 2024
UK
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