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Kettlebell Warriors
Public • 267 • Free
27 contributions to Kettlebell Warriors
12h ago in
Protein Needs
Been getting a lot of questions in my messages about how much protein is necessary on a daily basis. Here’s a video I posted not long ago that covers this subject in a simple yet thorough way. Chime in and let me know how things are going… Hands up, KEEP FIGHTING!!!
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New comment 1h ago
4 likes • 11h
Diet is my weakness. Hard to consume that much protein with only two meals. I intermediate fast and dividing 163 grams between too meals will be my main focus. Thank you for the knowledge.
16h ago in
Pre-workout
10 min shoulder PT Farmer carries 10 min Full Body KB workout 20 min Jump rope Ended with 30 min jiu-jitsu session
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2d ago in
Getting After It
2 mile run 10 min shoulder warmup Farmer Carries 30 min Push workout w/ - Kettlebells - Resistance bands - Dip bar - Medicine ball
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2d ago in
Windmill Tutorial (FINALLY!!)
I swear, managing to get this video filmed might have been the most remarkable feet of strength and perseverance I've displayed in the 40 years I've been on earth! HAHAHA!!!! Seriously though, sorry it took as long as it did. Life just wasn't cooperating. That said, getting this video to you was my NUMBER ONE non-negotiable task of the day. So, here...we...go!!! Hands Up...KEEP FIGHTING!!!
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New comment 20h ago
3 likes • 2d
Awesome going to work on that form
1-10 of 27
@knute-carlson-9919
Just trying to workout to be best prepared
Active 11h ago
Joined Oct 17, 2024
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