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Deborah's Victory Team (DVT)
Public • 20 • Free
Dr Boz
Private • 233 • Free
9 contributions to Deborah's Victory Team (DVT)
13h ago
in
Thursday 9/19 macros
Landed in OMAD. Finished eating at 3pm. Protein 44 gr Carbs 10 gr Fat 75 gr
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New comment 11h ago
1 like • 12h
That's a good strategy! I like to that too! I feel like I can control better the amount of food I eat! Good luck!
2d ago
in
Macros End of Sardine Fast
Protein 97 grams Carbs 21 grams Fat 72 grams Not too bad considering I would’ve like to eat more but stopped myself. Trying not to celebrate too much.
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New comment 14h ago
1 like • 14h
cronometer is a great tool, tells you exactly when to stop!
15h ago
in
Water fast excitement
I just started the clock on my 72 hour h2o fast. I’m hopeful that this might be the “secret sauce” to elevate ketones for my body. I had my first meal before class and then my second meal was just before starting, a super fatty coffee! I’m ready to go. Enjoy the ride and eat your fat, cheers all
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New comment 7h ago
2 likes • 14h
Good luck!
4d ago
in
Healing ❤️🩹 #’s
36 hours into the sardine challenge 82 BG 2.9 BK = DBR 27 🐟🐟🐟
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New comment 14h ago
1 like • 18h
Congratulations! That's a fantastic DBR score!
4d ago
in
Mustard
In the spirit of trying new things, I gently pan-fried sardines in olive oil and added a tablespoon of whole seed mustard AND both husband and I genuinely enjoyed them. Who knew?!
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New comment 4d ago
2 likes • 4d
Thank you for sharing! This is a great idea!
1-9 of 9
@luminita-hellmann-7510
I'm a 63 years old woman, love traveling, enjoying time with my grandchildren. This is the first time I'm doing the 21-day challenge course.
Active 8h ago
Joined Sep 9, 2024
Stony Point, NY
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