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Back Pain Pilates ๐Ÿ’Š(FREE)

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8 contributions to Back Pain Pilates ๐Ÿ’Š(FREE)
Day 5 - The Weekend Is Here
When you're building positive habits, the weekend can be an absolute result killer. Our usual schedule changes. Socials much more regular. Traditions like meals. And of course much more alcohol consumed over the weekends. Many people will spend the week shaving off excess calories and absolutely nail it, only to make up a whole day's allowance in one extra excessive meal ๐Ÿ˜ฎ But equally it's important to enjoy life and not erase plessure. It's all about balanceโš–๏ธ How have you got on today, and how are you finding balance this weekend?
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New comment 27d ago
Day 5 - The Weekend Is Here
1 like โ€ข 28d
Not reached target today, over did it physio session yesterday and in pain. Resting up to go again tomorrow.
Challenge Day 3 of 7 - Wednesday
How are we doing against those goals? I appreciate many of us are in different time zones, but once your day is coming to a close get those updates in the comments ๐Ÿ‘‡ Even if it's the next morning, let us know how you've got on against your plans. Struggling? We're here to support you! Keep it going ๐Ÿ’ช
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New comment 28d ago
Challenge Day 3 of 7 - Wednesday
2 likes โ€ข 29d
I'm keeping up with the daily walk. Getting in the mat practice too
7 Day Challenge Day 2 Update
How has Tuesday gone? Done what you set out to do? Let's have your updates in the comments ๐Ÿ‘‡
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New comment Oct 30
7 Day Challenge Day 2 Update
3 likes โ€ข Oct 29
Second day, did the walk. Legs aching like f! Hopefully it improving.
7 Day Challenge ๐Ÿ˜ฎ Comment Below ๐Ÿ‘‡
This is a different approach to accountability I'd like to try and see how you guys find it. Mainly as the majority of community are quiet with a few active members. This may be a good way to get things going! I will be putting together a 14 day exercise challenge for you guys soon. But this is slightly different. I want you to choose one single health/fitness/wellbeing action/activity/avoidance of a "negative" activity and I'd like you to make a commitment to that thing for the next 7 days. I CHALLENGE you to make a commitment and go and do (or don't do) that thing. Comment below ๐Ÿ‘‡ I'll post in the group daily for updates- Tomorrow will be challenge day 1. On this thread post your goal. Examples below: ๐Ÿ’ง I will drink 2.5litres of water every day ๐Ÿ’ค I will go to bed 1 hour early (state time) every day ๐Ÿง˜โ€โ™‚๏ธ I will do some Pilates every day ๐Ÿšถโ€โ™€๏ธ I will build a walk or other exercise in to every day ๐Ÿป I'll lay off the alcohol for 7 days ๐Ÿซ I'll have zero junk food this week .I'll be looking for your updates every day! Good luck, can't wait to work through this with you. Please shout with any questions! Russ
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New comment Oct 28
7 Day Challenge ๐Ÿ˜ฎ Comment Below ๐Ÿ‘‡
1 like โ€ข Oct 27
I'm going to build in a walk every day.
Mid-Week Accountability Check In & Challenge
Hey hey! Just checking in mid-week, how are those goals looking? Be it diet, activity, water intake, sleep, stress management - basically any health and wellbeing goals that you have. Are you achieving them? Mid-week is great to reassess, refocus, and make things happen before it's too late. Maybe you over committed? Perhaps you've had a bad start to the week? Don't let these things stand in your way. Let us know in the comments how things are looking and what you are going to do. PS I am looking to run a 14 day challenge in here. A bit of daily exercise, gradually increasing challenge. Who would like to see this? Please vote! Russ
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7 members have voted
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New comment Oct 24
Mid-Week Accountability Check In & Challenge
2 likes โ€ข Oct 23
No snacking, sessions done, journaling on track
1-8 of 8
Martyn Boxall
2
7points to level up
@martyn-boxall-5571
1 year out from spinal surgery. Ditched the walking stick & leg brace & started building leg & foot functionality. It's been a long journey so far!

Active 8d ago
Joined Sep 24, 2024
Dawlish
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