I personally cannot do the epsom salt, it raises my blood pressure. So I am doing the Magnesium this time. In The Amazing Liver and Gallbladder Flush by Andres Moritz. pg 310--11. This info is under "Intolerance to Epsom Salt" Test for allergy before taking. 1/4 teaspoon in a cup of water on an empty stomach, if no reaction you can use it. Generally if you are not allergic to citrus, most people are not allergic to it. Add 4 Tablespoons of magnesium citrate (CALM) to a total of 24 oz (three 8 oz glasses or 710 ml) of filtered water in a jar. Divide into 4 - 6 oz bottles. Drink 6 oz at each of the four specified times, followed by a glass of water. He doesn't recommend capsule form, but if you have capsule form, you can open it up and let it reconstitute in the water. That is mainly because he feels it may not fully dissolve in capsule form in our body., This is not as effective as epsom salt, but it will relax the bile ducts and give the laxative effect. @Elsa Arend Please tag anyone else you know needs this as an option for their liver cleanse preparation.

Awaken your summer primal palette. You want to know: What should you should eat for how you want to feel this summer? How does UT change your palette to crave what your body needs next? Get answers with @Megan Macdonald who guideds you through in this live session If you missed this session, here is the replay ⏯️

@Brenda Green or anyone else who do UT: do you know if we should drink only the fresh urine of the moment? For example, not drink morning pee at night because it might contain things that wake me up? And is pee something that we should only drink in small amounts? Last question, to those who do footbath on a regular basis: how do you store the pee in between? and for how long do you keep it? I've used the same batch 4-5 times, but it starts to age pretty quick and now it smells super strong. When I do a footbath the entire appartment smells... Not sure if I should throw it away.