How's my form?. The video is in slow motion.

Is it better than the traditional deadlift, is it safer?, some consider it to be cheating, how is it for strength, hypertrophy etc.?

This can definitely be true but here’s a few things to know about hypertrophy: 1. All other factors being equal, a muscle with a greater cross-sectional area is capable of generating MORE FORCE than one with less. 2. Even though strength and size are related in this sense and can increase simultaneously, they are different qualities that can be targeted separately through various training methods. 3. by avoiding hypertophy work and focus on heavy training we minimize the weight gain and maximize the strength gain This is the Paradox of muscle mass - All other factors being equal, if two bodies with different weights apply the same force into the ground while sprinting, the lighter one is going to move faster because the force is being applied back to a lighter body. These are differences in relative force! Images shown below is Harry Aikines-Aryeetey PR of 10.08 and Andre de Grasse PR 9.89 - they both reach the same top speed however, De Grasse has better speed endurance which explain why he is better at the 200m - Way 50 more pounds and runs relatively the same max speed. Would he run faster if he weighed less or does muscle help him in this case? - I believe everyone is built different and you have to find what works best for you

https://t-nation.com/t/10-things-every-lifter-should-be-able-to-do/284402 What do you guys think about the standards in this article, are they too easy, too hard or just right. I will briefly summarize them below. 1. Bench Your Bodyweight 2. Deadlift Double Your Bodyweight 3. Hold a Two-Minute Plank 4. Sleep With Only One Pillow 5. Sit on Floor Without Using Hands, Knees, or Shins 6. Balance on One Foot for 10 Seconds 7. Hang for 30 Seconds, Pull-Up 8. Long Jump Your Height 9. 30-Second Bodyweight Squat and Hold 10. Farmers Walk Your Bodyweight

Here’s something I think EVERYONE can benefit from, it also doesn’t matter what sport or training plan you’re currently on For you next session, add in 3x20 easy line hops (lateral hops) This will help prep the ankle for change of direction work and recent it from sprains, sprains happen when there is a load the body is not used to in a direction it is not prepared to go. It takes super little effort and yields long term results Also 60 hops a week 3x is 180 hops per week. X 52 weeks is 9,360 extra plyo contacts a year! It won’t even feel like you’re doing anything but over time pays off tremendously for your Achilles development (spring in the ankle)