How are y’all doing with your cold treatments? It’s been one of my biggest foundation challenges 😅. However, I’m loving the benefits and I’m noticing better mental clarity and lessened body aches. Also, this morning I tried a cold bath instead of a shower and I ACTUALLY enjoyed it. Does anyone else do cold baths instead of showers in the a.m?

Even typing something into this app is a form of proclamation! We can always justify the excuses in our head enough to give ourselves a pass but the guilt hits differently when you lie to others 💪🏽🐬 Whether you hit all of your goals or you only hit one, every single one of us have to GET AFTER IT the next day so don’t dwell in the past because you’ll miss the present. It is never as good or as bad as it seems so stay poised, positive, and persistent and let’s get it! 💥 How’d you do?