Thank you for joining Pilates At Home. Welcome to the community, as that is what this is. I'd love to hear from you regularly through posts, comments and likes! Post your questions and your wins, support each other with likes and comments 👍 Although the course is free, you unlock the next levels with engagement in the community. Or by having your onboarding call where we will make a plan for you and your goals. Sessions 1 & 2, as well as the Quick Start session and the Tutorials & Principles are already unlocked. You unlock the next in series, live Zoom recordings and daily maintenance sessions (pretty much everything) by achieving level 2. You also unlock the direct messaging function at level 2. It takes 5 points to get to level 2, which is a handful of engagement. Please make your introduction post now and we will get you to level 2! Let's hear: 🔵 A little about who you are, where you're from, what you enjoy doing 🔵 What brings you here, how you're hoping Pilates can help you If I can help with anything please post in the group and I'll get right back to you. If you're level 2 please feel free to DM me. Let's get you achieving your goals fast!

There will be a 14 day challenge coming very soon. It's one I've run before. This particular exercise is great for backs, knees, spinal mobility, posture, hips/glutes and more. Last time people had niggles and problems go away just by being consistent with it for the 14 days. But before I set it all up I want your buy in! It'll take about 5-10 mins per day depending if you stretch. There are rest days in the 14 days. You in?