Thank you for joining our community. Welcome! Community is what this is. It's not all about me knowing everything and sharing it with you. It's about sharing ideas and experience, supporting each other, and working our way through tough times to feeling and moving better 🙌 I'd love to hear from you regularly through posts, comments and likes! Post your questions, your challenges, and your wins. Support each other with likes and comments 👍 Although the course is free, you unlock the next levels with engagement in the community. Or I'll unlock everything once you have had your onboarding call where we will make a plan for you, completely free 👉 (you can book this by clicking here). Sessions 1 & 2, as well as the Quick Start session and the Tutorials & Principles are already unlocked. You unlock the next in series, live Zoom recordings, and daily maintenance sessions (pretty much everything) by achieving level 2. It takes 5 points to get to level 2, which is a handful of engagement. Please make your introduction post now and we will get you to level 2! Let's hear: 🔵 A little about who you are, where you're from, what you enjoy doing 🔵 What brings you here, how you're hoping Pilates can help you If I can help with anything please post in the group and I'll get right back to you, or DM me. Head to Start Here in Classroom for all the info you need and to acknowledge the all important disclaimer. Let's get you moving and feeling better fast!

I’m Fritz, a father of six who now works in a hybrid remote setting. Before this, I spent years working as a contractor, often driving up to six hours one way to perform heavy labor. I didn’t create much time for working out back then and, at 6’5”, I averaged about 285 lbs over the years. Recently, I’ve made some important changes in my habits and activity, dropping down to 230 lbs. Now, I’m focused on sculpting my body and addressing a few weak points to prevent injury. I’m looking forward to seeing how Pilates can help me build a stronger foundation and keep progressing.