Its a repeat of level 1 x 20 reps! Stick to a level, range of motion, and repetitions that are good for you - listen to your body. Click here for the level 1 demo Let's have your updates in the comments 👇 Even just a "done" or ✅ to let us know you're doing it. Shout with any questions, Russ

Let step things up a bit! 2 Days of 20 reps per day – Level 2 5 reps standard shoulder bridge level 1 15 reps Shoulder Bridge with arms level 2 - Focus on controlled, slow, strong form! Click here for the level 2 demo See suggested stretches video for the specific stretches. Stick to a level, range of motion, and repetitions that are good for you - listen to your body. Let's have your updates in the comments 👇 – let us know how you are getting on! Shout with any questions at all! Russ

Here we goooo! 2 Days of 20 reps per day – Level 1 20 reps Simple Shoulder Bridge. Focus on controlled, slow, strong form! Click here for the level 1 demo See suggested stretches video for the specific stretches. Stick to a level, range of motion, and repetitions that are good for you - listen to your body. I’d love it if you could post your updates in the comments 👇 even just a "done" or ✅ – let us know how you are getting on! Shout with any questions at all! Russ

For 14 days we are going to work on and progress an exercise which is great for your back, hips & glutes, knees, mobility, posture, and more. There's something for everyone in this challenge. I'll post the level demo in the group every day and I want to hear from you! 🫵 Everything you need to know below 👇 How it’s going to work covered in this 3 min video, along with some tips and guidance. Challenge Category has been moved to the top of the classrom during the challenge so all videos easy to find. Just 20 reps per day (do it twice through the day if you like!) Progression schedule: Day 1 & 2 – Level 1 Bridge Day 3 & 4 – Level 2 Bridge Day 5 & 6 – Level 3 Bridge Day 7/8/9 Level 4 Bridge Day 10/11/12 – Level 5 Bridge Day 13/14 – Level 6 Advanced Bridge Remember to stick to a level, range of motion, and repetitions that are good for you - listen to your body. Be able to achieve with good form, before progressing. Rest if you need to. This is the suggested stretches demo I’d love it if you could post your updates, photos or videos in the comments of the post in the community each day – let us know how you are getting on! Even just a "done" or ✅️ Shout with any questions at all! I look forward to hearing from you tomorrow 😀 Russ

I'm going to launch a challenge starting on Friday (or a week Friday, just finalising) 🙌 14 days of performing one (very beneficial) exercise, with gradual progressions. This will be accessible to everyone on some level. The real challenge is doing something every day, not necessarily progressing the levels. Whose in? 👇