im good at push ups i can do like 50 to 60 in one go but when it comes to pull ups i can only do around 3 any advice on how to get better at pull ups?

Achievable through bulking and consistent training pretty much (especially if we're talking about forearms and hands)

Well the more you fuck up the more you learn.although I eat a good amount of food and quality food as well I don’t fucking utilise that shit.the main reason I was sluggish a lot of times is because the food I eat is so fucking much I need like 4 5 hours to absorb it to turn into energy instead of the 1 or tow hours.

I need to eat more but I can't i eat 3 large meals every day but still couldn't manage to bulk properly help.

keep going yall