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82 contributions to The Honored Few
pompa training
where can i get the pompa training
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4
New comment 9d ago
2 likes • 10d
Pronation, Rising, Bulking, Training thumb and other small muscles of the hand/fingers. That's all I know. Worked for me, old ring of mine wont fit anymore. @Roger C Big Brother. We need a "The Pom Pa Method Full Guide."
Pom pa training
Day 40 of growing thicker hands. I already did it before but not seriously enough. I will do it until day 300
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7
New comment 9d ago
Pom pa training
3 likes • 10d
My god. Insane. Motivated me to start taking my Thumb training seriously.
How to make a thumb lever machine video!!!
I made a videos for all of you who want to make my machine. Btw my English speaking is terrible.
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20
New comment 11d ago
How to make a thumb lever machine video!!!
2 likes • 11d
I admire your effort Brother.
Underrated Muscles
Good morning everyone, what would you say are the most underrated muscles that people forget to train or forget to include in their workout plans? I found a website that lists some of these: https://www.mensjournal.com/health-fitness/7-muscles-everyone-ignores
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New comment 11d ago
0 likes • 12d
Neck, Pelvic Floor, Mid and Lower Traps.
Homemade thumb war/lever machine
I made a homemade thumb lever machine I technically made 2 versions of the thumb machine but I give my second version away to a friend. I have 1 photo of each version: BTW if you need help in making one yourself/making a video about making one of these (if you want a professionally made version buy it from golden grip).
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New comment 12d ago
Homemade thumb war/lever machine
1 like • 12d
I admire you Bro. I am going to try and make one myself.
1-10 of 82
Nihal Hs
4
42points to level up
@nihal-hs-6003
Just a Teenager who takes Every Set to Failure

Active 4d ago
Joined Sep 9, 2024
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