- Goal: I want to have a confident body language and feel authentic with it. - Problem: Unfortunately, applying Kris' advice for body language feels inauthentic to me. I feel like i am creating a false persona and that overtime has reduced my confidence. Although i will say it works, i do feel people respecting me more, giving me more space. But, somewhere i cant stop feeling that i am a weirdo. - Solution: I am considering just forgetting about body language for a few months. I imagine that this way my old relaxed body language will return slightly and my new broad, rigid body language will tone down a little. I believe they will meet in the middle and form something authentic. - What do you think i should do?

Body language Is absolutely good think to have but I have been having a problem I have been thinking a lot of what othere will think for eg I lean forward ,have hands in my pocket and sitting on edge on a chair I think I used to not care about people and sit fully relaxed but nowdays I always do care wht other will think of it cause of body language Is it a good thing if not why should I do?

Im interested to see the current state of problems with peoples training to get in good shape.

just opening the discussion for whether it’s too much. Here’s the thing: it depends on your weight, but also your level of activity. Some things Kris mentions he does that will influence your water intake: - sauna - Working out - Natural diuretic how often you do those things (and more) I’m sure has an impact on the amount of water you should be drinking. Generally a good guideline though.

Hey everyone, I‘m Pedro! I‘m 20 years old, currently in university studying economy. I live in Lucerne, Switzerland and my goal is to become a better man and set myself up for the male advantage. I want to get these three things from this community: - support when asking for advice on speicific problems/situations in my life, obviously I‘ll try to help out who I can as well. - courses to help navigate (early) male life, on topics like fitness, social skills, dating and work productivity. - a sense of competition and accountability, I expect to see you lot sharing your wins out there so I can be inspired and hold myself to high standards as well. My biggest struggles are: - staying consistent/disciplined with my work/routine - my dating life I really look forward to engage with this community and see what it has to offer! And hopefully I‘ll be joining the paid community soon. (my body transformation down below lol)