Can you help me figure this out a menu please?
My brain simply can't grasp how to set up a menu for myself. If you can help me I'd greatly appreciate it 🙃. Please can you help me create a sample meal (options for 1 or 2 or three meals a day). I'm 5 ft 5 inches. I weigh 115 lbs. (Lost a lot of weight since my accident 5 yrs ago, and I have muscle atrophy 😕) I'd love to have sample menu for 3 meals, 500 calories each (is 1500 calories a day enough for me? I'm sedentary. Homebound due to accident). My favorite foods are: 1. Butter butter butter 😉 . My most favorite. 2. Egg yolks . (I'd be a happy camper living on 2 dozen egg yolks a day, no kidding) 3. Cod liver 4. Macadamia nut butter from Mahina Mele Farm in Hawaii. It's expensive so I rarely buy it. 5. Carlson cod liver oil 6. If the above is not enough I'm willing to add pecans as an option. Or/and avocado. Thanks so much