Caliversity
Log In
Community
Classroom
Calendar
Members
Leaderboards
About
Log In
2
Sebastiaan Francois
Aug 26 in
Ask Anyone
Reprange to holdtime
Hey Guys! Does anyone know how the repranges translate to hold time? If you want to train between 1-5 reps, but its a static hold, how long is that hold to trigger the correct adaptation (in this case relative strength)? Thx 😊🙏
Like
2
4 comments
2
Reprange to holdtime
Caliversity
skool.com/caliversity
School and Community of Calisthenics
1.5k
Members
3
Online
4
Admins
JOIN GROUP
Leaderboard (30-day)
1
Erlus H
🔥
+126
2
Ah Huat
+98
3
Kevin Dul
+92
4
Raghuveer Samarth
+69
5
Matthew Kan
+45
See all leaderboards
powered by