the Bomb updates and my own accountability
Evening all Hope we are. All well, very quiet in here, come on gents let's see you updates and progress, So last week was a busy week for me with Doctors and getting in workouts but managed it, So I am still having problems with stomach and to walk I have to strap shoulder, as I've got a torn Rotator tendon, as well as just been given the news I have Type 2 Diabetes but I'm getting in the workouts 3 last week and one down for this week, gents if I can do it anyone can,