Make America Strong again workout!! 💪🏼 Loved it!

forgot how nice they look when fresh out of the box

Diet section to the Dojo would be excellent, It’s actually more than half to one’s success in getting fit. What’s everyone’s opinion? I know there’s tons of fad diets and stuff but which one seems to work the most? Counting calories seems to be the most legit but there’s tons of other ways like Keto, Carnivore, etc etc. A diet section is nice to share recipes as well and food hacks like Protien smoothies and stuff.

The Results Are In! With 84 reps (even with one "no count" after losing balance on the first rep – smh...), I secured the #1 spot in the 5-minute Snatch among 8 competitors from the Philippines, USA, France, Lebanon, Singapore, and Switzerland. @Angie Ziegler also claimed the top spot with 66 reps, outpacing 3 other participants from Lebanon, the USA, and Switzerland. Notably, she was the only female competitor to take on the 20KG – truly impressive! In the 5-minute Snatch division, only two of us dared to lift the 32KG kettlebell. My competitor managed 30 reps, highlighting just how much of a beast the 32KG really is. As they’d say in Formula 1, it’s a double win for Switzerland! 🇨🇭 Keep an eye out for loads of new content coming to YouTube over the next few days. And a massive thank you to everyone who joined the livestream!

Been seeing popularity in going heavy with single or double Kettlebell. At 50 years old I’m a little iffy going up to 28kg and 32kg and not that I can’t because I probably can but my greatest fear is injury. I honestly feel I get great benefits even with a 16kg at that. I do use a 20kg frequently and just added a 24kg which I can handle pretty good. Not looking to be all full of muscle but just in great shape and look good in my clothes. What are you alls thoughts on this growing trend?? Thank you Fam