✨SPECIAL GUEST TOMORROW AT 1030AM EST who specializes in helping frost responders develop a positive mindset after dealing with PTSD. Prepare your curiosities for our expert! 💌Whatever we are facing can and will be overcome if we keep the faith in our successes instead of focusing on the fear of failure and change. 🧠🐬💪🏽

The journey is never ending and we will always have to assess and adjust until the tomb so don’t be let down when you are forced to be accountable and GROW 🌱 we all go through it but we are in the same journey of mind mastery and self discovery. 🧠🌱🐬 ✨Isolate to elevate but you don’t have to do it alone ✨ The accomplishments are in the dedication to reflect and readjust, not just the results. How fast can you GET OVER IT & GET AFTER IT. Put the systems in place to replenish and recover and enjoy your weekend! Be sure to include Celebration and Preparation 💪🏽🧠💌 🐬see you Tuesday! 🐬 Comment your proud moment of the week🏆 How many days did you set your foundation with sleep and a morning routine? ⬇️⬇️⬇️

✨CONFIDENCE is a result of the consistency of your self commitments.✨ 🌟Do the internal work to begin to understand the narrative we tell ourselves in our head which dictates how we feel about the external world. 🌟Our Environment generates our thoughts which become our emotions followed by the action generated by how we feel in the moment. ✨Diana Zuniga was our guest today and shared an amazing story which i encourage everyone to review. She also shared her 3 steps to developing confidence: 1. Bringing awareness to the lack of confidence / Practice accountability for judging, complaining and blaming / Childhood reflection / 2. Change your thoughts and improve your self belief to change your emotions, then change your actions  3. Taking consistent action - SET THE FOUNDATION ! If you enjoyed Ms. Diana, tap into her instagram to stay connected! @dianaezuniga or click this link: https://www.instagram.com/dianaezunigaa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 🗓️Next week we have one more chapter on confidence so lets work some of these new tactics into our week so we can grow together when we reflect together. 🏆Goals for the week: 1. practice Diana's 3 steps to confidence 2. Do one thing you are usually hesitant about 3. Set the foundation 4/7 days Review Growth Session ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://zoom.us/rec/share/OX9kD4pTHZH7KrurUMGuxksL42Fx7TrzGUE1lmBIBHKrBj0dL9CXOJ-264nE3-ob.FTyKSYu1PILETBvK 🗣️CYC🐬 Gratitude - Keem

Beautiful people! Just wanted to share one of my fav videos with Joe Dispenza And share one of my big “Aha” moments. “Thoughts are not facts” which for me was mind blowing the first time I heard it. I’ve always prided myself for my intuition and thought that my thoughts were part of that. I blindly trusted my mind. So when my mind was trying to convince me that I wasn’t good enough , I took the bad thoughts as facts and it must be true. Why else would my mind tell me so. I’m so happy and grateful to finally understand that I am worthy and deserving. And all the love and actions that I have been giving everyone else, I'm finally sharing that love with myself. No more people pleasing, yearning to be loved. I am my best friend and o chose myself! Todays foundation so far : gym, CYC, yoga , meditation, research, writing affirmations, cold shower, gratitude, healthy food ❤️ Thank u to Hakeem and this group for being such a pillar in my self love journey. Loved the guest today. (As always lol) Pic of my kids, and our beautiful view. My ultimate pick me up when feeling down ❤️ https://youtu.be/p3cru-tk0kA?si=tbQqy2QF5jypFyS7

Tapping into the replay of today’s CYC meeting and I had to share my testimony to this weeks topics! (Confidence & choosing your self!) The reason I allowed myself to burn out and get to a place that was super unhealthy (physically, mentally & spiritually) was because of not having enough self worth! I didnt believe I had time, I didn’t believe I was a good mom if I took some time to be “selfish” to take care of me…why? Again! Low self esteem! I lacked the skills to know how to prioritize and manage my time better in order to make time for me!!! What I did have in abundance was excuses! Now thru years of personal development and choosing myself I for sure know better! I value choosing myself and teaching others how they can do the same and make it manageable! In the last year my choosing (consistency with habits that prioritize my nutrition) I managed to loose 30lbs! Now it’s time to set out to achieve the next goals! 💪🏼🐬🐬🐬🐬 Value your self (physically, mentally & spiritually)! The confidence it brings is nuts!