Should I upload an updated neck routine bois ? I'm feeling productive

I just made a video about my new favourite exercise for arm wrestling endurance (partial cupping with back pressure).

Ok bros I got into a major car crash a few hours ago. Me and my brother and mom are ok thank god but we could have easily died. I am so pissed I can’t train but it was definitely a valuable experience. 🙏💪

Jo guys I have a question about sleeping. I’m trying my best to get good quality sleep but I’m still quite tired when I wake up and I don’t think my sleep quality is so good even though my app says it’s fantastic

hey everyone, i wanted to share my progress from the last three months. i know the poses vary and unfortunately, and the pics don’t show my full back sadly. for a long time, i said my back is bad because of my genetics, but i now learned that hard work really does pay off. a huge thank you to @roger (don’t know how to mention directly) for the training plan, those exercises have made a difference. if you guys see any other areas on my back that i can improve, feel free to let me know. wishing you all a great day 😄 stats (18y, 1.77, 5‘9, 4k mostly clean kcal) *edit: just realized that the jogging pants from august are visible in the background🤣