Video out at 16:30 I'm not sure about the style/quality of it as it's pretty different from what I normally post. But anyway trained / recorded clips at 8 in the morning, been doing montage, tried out a new machine a brand sent me and man the pump is crazy,

This was my starting point after a devastating back injury that led to a severe atrophy of my right arm as I couldn't even move it an inch for months.

Getting called a gymcel by feminine boys for my thick neck on tiktok 🥺😝 Brothers do a favor to yourself and delete tiktok if you have it, app is used as propaganda to make you softer, keep you busy with endless and useless debates so you can't focus on yourself and grow and is destroying your mental health for numerous reasons (let alone your attention span)

Holy shit guys, following roger's new video I rushed to try it and damn the feeling and the congestion was crazy, please help me, I want to know when I can implement it, I was already doing 5x a week on cupping with dumbbell except for my back biceps days, can I implement it these days? Forget the dumbbell and only do it with the pulley? or do both on the same day? I would like to know your opinions.