I am a long time follower of Yogi Bryan. I just finished the 90 day challenge and I am looking forward to this one. I teach yoga and fitness on Zoom and I volunteer at the bookstore at my local library. Additionally, I am a new grandma and I take care of my grandson during the week. I am tired, but I love every moment with him! I meditate first thing in the morning when it is quiet and I have my alone time. I am a morning person and I love this part of day. 🥰 Let's do this!

So excited to start the next 40-day challenge! Day 1 done- let's do this again!😀

Boom. We are getting close to the finish of the 90 day challenge. Join me for a powerful live meditation and learn about what will happen next in the community Friday the 29th at 8am Pacific Time. Zoom link in the calendar click HERE. Replay will only be available for 24 hours after session ends.

As I get older I find that I honor my body more because it tends to talk to me more! LOl!🤣 I am 55 and of course new little aches and pains present themselves. But I honor them and learn how to navitgate them. They also serve as a reminder that I am alive and still capable of great things! I am still teaching yoga and fitness. I am happy, healthy and lving well. ❤️

Great reminder that I am where I need to be, right now, today. It reminds me to stay in the preent moment, to stop reliving the past and to stop worrying about tomorrow. I really needed this today. ❤️