I was reminded in my morning personal development about the importance of community! It’s one of the biggest reasons I’m here!! Because I know that we’re stronger together CYC family 💜🗣️🌱 Today work on something that no one can take away from you!

Hey coach, sooo excited for your clothing line coming out !!!!! I cant wait!!!! when you get your clothing line out for us to purchase do you think you can consider having gym bags made with Choose Yourself writing. I definitely want a gym bag with a water bottle pocket, thick strap, waterproof if possible. Pink bag with sparkly writing saying choose yourself. Omgggg I would love that .Willng to pay high price!! Let's gooooo!!!

Thank you all for choosing yourself and contributing to the community! I know the CYC will continue to impact lives around the world so thank you for your support and assistance in doing so 🌱🌎 Resources discussed during check in: 🌟Podcast Episode 4 for the power of breath work 🌟 Cant Hurt Me by David Goggins for the power of the mental roledex and visualization 🌟 Headspace App for meditation assistance 🌟 Atomic habits for tips on habit stacking Group Goals: 🌟 maximum 3 cheat meals between Friday (I made it easier) - Cheat meals consist of Fast food, junk food, fried food 🌟 No screens 30 min before and 30 min after sleep Here is the link for session 2: https://zoom.us/rec/play/6EYivuYwCnD6bn9Jk5lW3awFp6fAFLtCQRbZ31IxQvX6jF-Iqe5vseak_2gMYj9C6SjddrU41uKpFeey.9MqI2FNvM50kGBtx?autoplay=true&startTime=1721137580000