Today here in sunny Sydney Australia it is the 1st of October, so I am starting a new journal entry for this month. The weather is warming up and the flowers are in bloom, the birds are back, the bee’s are back.. winter looks to be gone. ❓Did I train today? yes live session- state training, forms - Siu Nim Tau 2-ways, pivoting and Chum Kiu Letting go coaching today was quite deep.. I’ll put a post together on what I learned and the correlation between ACIM and Kung Fu. ❓When will I train next? Its looking like work commitments will prevent me from attending class tonight, so I’ll join the live state training session and do form practice at home. ❓Do I have any questions or observations to share, that have come up from my training? Peace, Love and Kung Fu.. how do these three ideas work together.. this is something that we went deep on today at the letting go coaching session. How do you align peaceful concepts like ‘Peace and Love’ with the martial discipline of Kung Fu? - this discussion was quite enlightening today and I am keen to here your view also. 🕊️❤️🥋

I heard from one of sifu's vids that sinking is basically relaxing over and over again ,but I can't seem to do that ,I just get more excited as to what happens next. How exactly do you do it ?

Wing Chun structure focuses on using the skeleton effectively to handle force and generate power. This way, you’re not relying on raw muscle strength, which can be limited by size, age, or fitness level. Instead, Wing Chun teaches us to engage the entire skeletal frame, so pressure is distributed across the body, rather than isolated in a single muscle group. The process begins with sensing—becoming aware of your skeletal system. When you learn to feel into each part of your body, from head to toe, you’re unifying your structure. With practice, this awareness can deepen, even under pressure, allowing you to maintain structure without fighting force with force. To start, practice sensing your body, focusing on each part as one unified structure. This builds structural integrity and helps release tension, which is essential for effective, relaxed movement. As you train, aim to direct this awareness toward your target, aligning every part of your body toward a common point. If you have questions, drop them below. Stay connected to your structure, and see you in the next video! Peace.

Many of you have been asking and it’s now ready to go. Learn how to achieve devastating punching power and triple your punching speed. For the first 100 people to join you get a 1on1 session, a One Tao Kung Fu T-Shirt and free access to the Wing Chun Games (to win a wooden dummy). Join here now Or book a call with me to find out more Book a call here Only 100 spots so jump in now

1 Oct 24 1\ Did I train today? Yes AM Light body, peaceful place, vision meditation (Spotify) SNT Mid day Meditation SNT 3x - reg and 1 foot Pm Round on Mook Jong 2\ When will I train again? Tomorrow 3\ Questions \ Experiences /Observations AM Meditation and SNT left me with a warm filling energy rise. SNT reg…solid, rooted, centered SNT 1 foot - slowed down, helped the wobbles tremendously Mook - noticed stepping much better, more concise than usual Second day of struggling to maintain Qu flow, center, lift spine…would feel it rise for a moment and then feel it go away. Not worrying about it nor question why, letting it go…tomorrow is another day. Thank you for reading… I am Joy, l am live, I am love…