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Owned by W Ryan

RyanFowlerSOS

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Pioneering the field of superneuroplasticity. Official community for the Subconscious Optimization System.

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19 contributions to RyanFowlerSOS
Is it possible to talk to you subconscious beliefs?
I had a weird experience yesterday. I wanted to clear procrastination, but immediately in the hypnosis session, I got off track. My crown didn't want to open to let in the waterfall of light. I've never had this issue before. So I paused the recording and waited. Then I saw a fairy pop out of my head and open the crown, and the light poured in, but then the fairy fell back in, with the light, and my crown closed again. I talked to the fairy and asked who she was. She said she was me, and I asked if she was my anima. She said yes. I went down a trail of questions and responses until some inner voice told me that I was some word beginning with N, with women. I can't remember the word, but there was an emphasis on it. It's weird that I can't remember the word. It meant something along the lines of horrible though. Maybe it didn't even begin with n. Sometimes I can get stuff like that a little mixed up. But anyways, I thought "Why am I being told that I am horrible with women and always have been? That's not very constructive or useful" but then I asked "Am I speaking to a negative subconscious belief within me?" and I got a yes. So I asked why it was here, and it said because my parents didn't love each other or me. I felt like I was too much in my rational mind though, cause I had to make sense of what these inner-voices were saying, and I didn't know if I was just making it up and if it was ACTUALLY my subconscious. So I just stopped. But funny that I started trying to cure procrastination and then things shifted over to my anima and the topic of women. I wasn't planning on tackling that right now, I was planning to tackle procrastination first to make it easier for me to get things in general done, but also get the rest of the hypnosis done quicker and more easily. I also got the feeling that I needed to go through a rite of passage of some kind.
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New comment 9h ago
2 likes • 18h
Interesting discussion. Here's a good primer article on the anima/animus: https://appliedjung.com/the-archetypes-of-the-anima-and-animus/ The anima/animus is a theoretical model Jung developed in an attempt to understand his observations, but if you understand what it's about, it becomes obvious there's no way to prove any of it is true at a foundational level. We should keep in mind that shadow work, CBT and other traditional therapies only help, at most, half of the people who use them. While some of what Jung taught is helpful (his methods DO help some people) they are obviously not completely correct, as evidenced by their only partial efficacy. I think Jung's theories have a lot of truth in them, but are flawed and some of his theories may be completely wrong. Acting as if anima/animus is established truth, from the mouth of God himself, is a mistake. But of course I also wouldn't want to prevent anyone from expressing their opinion on it here.
2 likes • 18h
Here's an excerpt from a London Telegraph article to illustrate what I mean. Note that Jung's shadow work is in the "psychodynamic" branch of psychotherapy, which is even less effective than CBT, which only works for half of people. "Many proponents of cognitive-behavioral therapy insist on the superiority of their approach for the treatment of depression and anxiety by pointing to competing meta-analyses. David Tolin, director of the Anxiety Disorders Center at the Institute of Living in Hartford, Conn., wrote one such meta-analysis. “Cognitive-behavioral therapy has a small to medium advantage over psychodynamic therapy,” he says. Nonetheless, he finds the measured results of cognitive-behavioral therapy to be unsatisfying, in his own research and in others’. He points to another meta-analysis of cognitive-behavioral therapy and anxiety disorders that found that only 50 percent of patients responded to the treatment. “It is not what I would call a home run,” he told me." https://www.nytimes.com/2023/05/16/magazine/does-therapy-work.html#:~:text=He%20points%20to%20another%20meta,patients%20responded%20to%20the%20treatment
Webinar on our conscious vs. subconscious mind is uploaded
Hi all, our last webinar is now available, be sure to check it out! What are the properties of our conscious and subconscious mind? Where does on start and the other end? How do they work together and influence each other? It's in the Webinars section of the Classroom. Watch the webinar and find out :)
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New comment 5d ago
2 likes • 8d
@Gabor Czine trauma is a belief tied to a feeling, and so is identity. So clearing trauma then replacing that trauma with a new belief (which we always do) essentially also re-wires your identity. Traumatic beliefs are often actually part of one's identity; "I'm not good enough" is a traumatic false identity belief. What doesn't necessarily change by clearing trauma are the neuropathways tied to habits, which developed as a coping mechanism to manage the trauma. So the root cause trauma is gone, identity is changed, but it may take some effort to break some of the overlying habits, while other habits melt away on their own, either quickly or gradually. Other than that, you got it right :)
1 like • 5d
@Eric Thornton ok like subscribe and comment!
General Beliefs vs Specific Beliefs
Hello, hope you're all well I am now working on more specific beliefs that I want to remove. But it's a bit tricky. The next thing I was going to work on was beliefs relating to women. But yesterday, I found myself procrastinating on doing so. I basically wasted my whole day, and tried not to beat myself up about it or get into a negative loop. I procrastinated a bit today as well, and feel pretty shit right now tbh. But I sat and said to myself "I can't just sit feeling sorry for myself and waiting for someone to help me. I need to at least do SOMETHING" So I decided to target procrastination. But an interesting question came up... Is procrastination caused by a general belief relating to you and your general goals, or could it be that procrastination is cause because you feel resistance towards doing something specific. Or both? and how do you tackle it? For example, is it a belief that "I am a failure because I fail" or "I am a lazy piece of shit if I don't work" that causes you to procrastinate by avoiding the potential of getting those beliefs "Confirmed" Or let's say you want to prepare a few lines you can use in conversation with women if you can't think of anything else for example. But you feel resistance towards that task because you know that if you prepare these lines, then down the line you'll eventually have to confront some limiting belief you have regarding women...it could be that you're undeserving of women/love/sex. So THAT causes you to procrastinate. I hope that makes sense. The reason I thought of it is because I often don't procrastinate going to the gym, unless I'm feeling shit about something else, like yesterday. But I can have days where I think "Fuck me, I have to do legs" but then I almost automatically find myself in the gym and then I might have a little thought "Shit, I really don't want to go through the routine, it seems so daunting", but I just start with the frist exercise without thinking too much. I often don't even have those thoughts and enjoy the exercises.
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New comment 5d ago
2 likes • 6d
@Ziggy Railton Nice give yourself points for tasks, and break big tasks into small steps and points for each step. Makes a difference doesn't it?
0 likes • 5d
@Ziggy Railton try it.
Our webinar starts in 30 minutes!
Hi all, today we're discussing how do we know what's coming from our subconscious, and what isn't? I have a couple good video clips from Harvard trained psychiatrist Dr. K (HealthyGamerGG on YouTube) and "Shark Tank" venture capitalist Kevin O'Leary that you won't want to miss. See you soon.
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New comment 10d ago
1 like • 10d
@Gabor Czine I will get it uploaded tomorrow. Thanks for the reminder.
0 likes • 10d
Webinar on our conscious vs. subconscious mind has been uploaded!
Turning The Page...
I decided to make some big life changes today and cut out a couple things I've been hanging onto that really aren't working. I see this as a good sign! I just want to put it down somewhere to cement it in my mind that these shifts are happening... My first big goal that I can remember since joining the self-development community was quitting porn. Unfortunately I have only had limited success. I got really deep into the nofap community, posting on the forums there daily for years (they are big on daily journal entries). I decided to delete my account there today because it obviously isn't helping and I think that community keeps far more people stuck than it saves. The need to get a perfect streak in order to move on to "X" thing, and once they hit their target they almost always relapse shortly afterwards or before and end up right back in that pit. Obviously this is self sabotage and I have done it myself a number of times. It also plays into my toxic need to do things "perfectly" and takes me out of actually living and pursuing what I want. I also left my volunteer position working with a local non-profit that works with the mental health community locally here because the vibe is way off. If anything even slightly offends, overwhelms or makes anyone feel unsafe it isn't aloud, but the problem is that everything triggers somebody so you increasingly can't act naturally and I need to get in touch with my authentic self and learn to act boldly. Another problem with this place is that some of the girls that work there just want to use me for attention because I am the only attractive guy there, but they have boyfriends and stuff so whatever... I need to stop getting sucked into these types of dynamics.
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New comment 22d ago
2 likes • 22d
Good for you Ryan. Follow your gut.
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