Journal and visualization 11/16 - 11/17

I've stuck to the morning routine of waking up and within about 10 minutes doing some visualization or meditation. I've used audio aids and just swapped between Theta waves or an "Om" chant I've found on youtube. Still working on clearing my thoughts for the meditations.

For the visualization I've also been working on doing the work along the way and making the right choices. Not just the end state. Similar to what is common practice among athletes and I believe Paul mentions it in the video where a study was done. One group of students only visualized making a good grade and/or the end state and the emotions involved with the outcome. The other group of students imagined studying and doing the work. More focus on the practice portion than the end state. The students who visualized the practice and studying got better grades than the other group.

So, my thought here is to focus on working on and fixing things along the way as well as that vision for where I'd like to be.

I also meditate or do visualization the sauna at the gym about 4-5 days a week as well as in the tanning bed2-3 times a week. Seems like a very useful time to do it and there is very little distraction in those places. Still continuing to tweak things as far as routine to see what I think is most effective.

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