How should I incorporate cardio into the Start Calisthenics program?
So I'm a complete beginner, and soon I'm gonna start with Level 1 of the Start Calisthenics for Beginners program. I did some searching in the community posts to find about how many times a week I should train, and it seems like the general recommendation is to train and rest on alternating days, which makes sense.
But now my question is, how should I incorporate cardio into that schedule? Specifically, I like to use a jump rope for cardio, because apparently it's a great cardio workout and also I can do it from home. I jump for ~15 minutes at a time for now, but I'll probably increase that to 30 mins as I get fitter.
So, should I train cardio after my calisthenics training (on the same day), or should I do it on the calisthenics rest days? And if that's the case, should I also have a rest day where I don't do any cardio or calisthenics training?
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Johnny Ackermann
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How should I incorporate cardio into the Start Calisthenics program?
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