What advice do you guys have for doing the handstand pushup itself. Currently I am able to do around 15 wall assisted handstand pushups and I have around 10 second handstand hold. But without wall I am only able to do handstand negatives and not push mylself up. How do I reach the final part of the movement what did you guys do when you were at that level? thankss

Hi I’m ray 19 years I like gym and callisthenics my goal to achieve shrouded body

Completed✅️

Well, day two of my training towards my goal, it was also leg day, it was good

I'm going to learn my first calisthenics skill and I want to stay accountable, so here are my rules. - Goal: Elbow Elver - Time: 2 months (18 Nov24-17Jan25) - Work Out 4 times per week, +1 hr each session (first I train for the skill and then my usual training)