Plyometrics Workout
Here is a simple plyometric routine for anyone that wants to increase their vertical jump,explosiveness and overall athleticism!!
•Duration: (10-15 Mins)
•Equipment (Optional): 30" Box / Chair , Resistance Bands, Skipping Rope
Workout:
Warm Up: Pogos (2x15) / Skipping Rope (2 Mins)
•Box Jumps 20"/24"/30" (4x3)
•Depth Jumps (3x3) (Can use a chair if you dont have access to box)
•Broad Jump (3x3)
•Clap Push Ups (3x12)
•Standing Vertical Jump (3x3)
Cooldown: Static Stretching (Full Body)
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13 comments
Shane Mullany
4
Plyometrics Workout
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