17d ago in Strength 🏋️♂️
Shoulders, back and biceps
Workout: Shoulders, Back and Biceps
5mins jog on the treadmill
- MTS Shoulder press: 3x12 reps @45lbs on both sides
- MTS Row: 3x12reps @45lbs on both sides
- MTS Front Pull-down: 3x12reps @55lbs on both sides
- dumbbell superset: 3x10 curls and 5 hammer curls @25lbs
- dumbbell row: 3x10reps @25lbs
- dumbbell shoulder shrugs: 3x10reps @25lbs
- Back Extension: 3x12reps @85lbs
4
4 comments
Shoulders, back and biceps
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