10d ago in Strength 🏋️♂️
Shoulders, back and biceps
Workout: Shoulders, Back and Biceps
- Rear delts pull-down: 4x15reps @35lbs each side
- Dumbbell Curls/hammer curls superset: 3x10+5 reps @30lbs
- Lat pull-down: 3x15reps @70, 85 and 100lbs
- MTS Row: 3x12reps @50lbs
- Shoulder press: 3x15reps @30lbs
- Dumbbell Lateral Raises: 3x15reps @25lbs and 15lbs
5
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Shoulders, back and biceps
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