Workout: Leg Day💪💪

Workout: Leg Day💪💪

I missed the gym 2 days in a row, it was the first time I missed the gym back to back like that in weeks since I’ve started this fitness “journey”. Things happen, just gotta hop right back into it💪🔥

Workout: Leg Day

Seated Leg Press (platform moves): 3x20reps @130lbs
Leg Extension: 3x15reps @180lbs
Seated Leg Curl: 3x15reps @180lbs
Seated Leg Press: 3x15reps @12plates (6 on each side)
Dumbbell squats: 3x15reps @45lbs
Calf extension: 3x30reps @180lbs

Here’s a video of one of my seated leg press sets. After watching my form, I realize that I could be squatting the weight a little closer to my chest, like I could go deeper with the reps but it’s still a lot of weight and I think overall I did well. Let me know if there’s anything I should be improving on!

https://youtube.com/shorts/oywmcPAPZ3s?si=Y-vggBP06OEpN0ju

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