27d ago in ℹ️ Feedback
Heavy Kettlebells
Been seeing popularity in going heavy with single or double Kettlebell. At 50 years old I’m a little iffy going up to 28kg and 32kg and not that I can’t because I probably can but my greatest fear is injury. I honestly feel I get great benefits even with a 16kg at that. I do use a 20kg frequently and just added a 24kg which I can handle pretty good. Not looking to be all full of muscle but just in great shape and look good in my clothes. What are you alls thoughts on this growing trend?? Thank you Fam
10
11 comments
Heavy Kettlebells
skool.com/kettlebell-dojo
A community for kettlebell enthusiasts united in the pursuit of a common goal: achieving the Kettlebell Dojo «Black Belt».
Leaderboard (30-day)
1
+312
2
+301
3
+169
4
+159
5
+149
powered by