Mobility sessions
How many extra mobility sessions should i do a week. I train 9 times a week and i stretch and foam roll for 15 min before every session.
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2 comments
Pierre-Daniel Jacobs
2
Mobility sessions
MindGym (FREE)
skool.com/mindgym
The #1 place for competitive swimmers to overcome pre-race anxiety in 30 days using simple 3min visualization and breathing techniques.
Leaderboard (30-day)
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