Hello 👋🏻 for David and other members. I'm Aleksa 23yo swimmer. I'm planning to be a coach or a sports psychologist bcs so interested in human body and mind. I'm national record holder in 100/200m breastroke in Montenegro 🇲🇪 and I was a member of the national team. In the age of corona, I suddenly stopped with new records, both personal and national, I love swimming, but when I appear at the edge of the pool, I have anxiety, coldness, tiredness and it's even worse at competitions. I'm working on it through new routines but need some time. I hope u are doing well and fighting the demons🔥

I was kicked out of a swimming club for not wanting to do mornings. But then I went to a schools gala and got a 1:05 for 100 free and I have not been swimming for like 2 years. I also got a bronze medal in the relay with a 50m free time of 28:07 should I and how should I get back into the club wanting to do mornings now.

I came across the YT reel and I'm interested in what are "the 5 steps to stop pre-race anxiety", I'm sure i missed that bcs i was not active ..((

Big PB on the 2 fly 1,10 away from nationals time cut. And a small one on the 2 IM. Exited for next weekend, 50 fly, 4 IM and 100 fly

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