Hey everyone! My name is Mikias. I used to train at GBG MMA when it was located in Kortedal Gothenburg. Currently I’m training a little Muay Thai. Over the years we’ve seen more lower body control/ leg tie’s from wrestlers (Khabib, Khamzat and many more) Seen luke rockhold and Jake shields use it to! The position is a very dominant position and very hard to get out of. My question is. What are some key things think about when your put in this position and techniques to escape it?

For me as a beginner personally I would love too see a breakdown of footwork and how to move and make it a habit.🙏

personally I’d like to see how guys like khamzat and khabib uses their weight on the ground, always put the weight where they need it, it’s like they do it automatically.