Lets go!!! Sending blessings to you as well brother

Checking this out now!

@Chris Nganga & @Isaac Abadi i suffered from Mid-day crashes a lot too both when I worked full time and when I’ve worked independently. The two factors that play a role are caffeine & screen time. If you take caffeine, you’ll inevitably feel more tired when it wears off, not because you’re not well rested, but u were operating high level while caffeinated. & two- looking at screens most of your day creates fatigue as well, almost like highway hypnosis. My cure to this has been what I call “Low power mode” or essentially “Power Naps” I set an alarm for somewhere between 15-25 minutes MAX. (set multiple in the timeframe to make sure you don’t overdo it) I find a medium comfortable location (NO BEDS, only couches or comfy-ish chairs!) And i close my eyes until my alarm goes off. That light power eyes closed state is somewhere between a nap and a deep medidtation, but I always feel refreshed once my alarm goes off and I drink water. The key is not snoozing the alarms. It’s ok to take a moment of downtime through your day to ensure you work efficiently through the rest of your day. It’s literally like charging your cellphone. You need a quick recharge and you’re good to go! other factors that lead to fatigue include- eating heavy or greasy foods during the day, eating sugary foods & drinks during the day, eating carb heavy foods, lack of water, & not sleeping enough the night before. So consider all these things when it comes to your energy levels

Think about it like this too- the heavier you eat during the day, the harder your intestines have to work to digest the food. The digestion is energy as well, so make it easy on your intestines by eating lighter, healthier, Gut healthy & protein based foods during your day time. That way the energy allocated to digestion can be distributed to more things of your choice

Let’s get it bro! My boy getting jacked💪🏾 Train Your mind & The body follows 🏁