Sep 20 in General discussion
At an individual level, how do y’all’s deload?
What indicators do you use as a sign that says it’s time to back off? Or is a deload week already programmed in to your training blocks? And when you guys do deload, do you take exercises out or change up weights and sets or a mix?
2
3 comments
At an individual level, how do y’all’s deload?
skool.com/peak-physique
Learn everything you need to know to achieve your best physique. Mindset, nutrition, training and yes... PEDs I've got you covered!
Leaderboard (30-day)
1
+31
2
+20
3
+12
4
+11
5
+10
powered by