As thanksgiving, Xmas, and new years celebration approaches here is a tip/challenge that will get you going if you’re planning to compete next year. This is something I’ve done multiple times. Pretend you’re already prepping for a show and limit the consumption of holiday’s food. When I did it, I told myself “if I can say no to all these deliciousness, I can certainly remain on track while prepping”. Remember, is about doing work while others are not.

Since I’ve never been this pudgy, I’m thinking about going low carbs for about 10days- two weeks go lower my bf a bit faster.Thoughts?

How do we get to the part of building the workout program?

I’ve found out that simple is better when it comes to my meals and tracking macros. As a consequence, meals can seem boring and sometimes dry. To make them more manageable I like to add Walden Farms dressing, virtually no carbs, fats, etc. hope this helps someone whose struggling with their meals.

I have a four day split right now And I’m resting the other three days. Since I want to get lean I will add cardio sesh on my days off. Starting by running a mile outside after work.