11h ago in General discussion
Krill Oli vs Omega 3
I've never looked into krill oil before.
Now I've taken a course and krill oil was preferred over omega 3.
The statement is that it is phospholipid based and as a result is absorbed better.
That all makes sense to me.
What do you think about it? Does it make such a big difference? Which would you prefer, also in terms of HDL & LDL?
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Krill Oli vs Omega 3
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