I deserve to sleep in on Sundays · Release Your F*cks Society

I deserve to sleep in on Sundays

So today before the meditation I got up and maybe I don't know 5:00 and it's Sunday here and I couldn't get back to sleep and so I thought. Well let me just go ahead and start my day and went and checked my blood sugar and it was way too high. Last night we had some takeout but it was healthy takeout you know it was from from a place that we've gone before and we're a head takeout from before and they have really good, clean, healthy food. And yeah my blood sugar was just whacked this morning and so I started you know beating myself up for it. I'm like man. I don't understand this stuff. You know I can have a pint of ice cream before I go to bed. My blood sugar is just fine in the morning if you know I don't have anything before bed or ate something healthy before bed. My blood sugar goes out of whack so yeah my body's weird like that. I think we have determined that through my many posts here anyhow. And so I started beating myself up and went downstairs to my man cave because usually Sundays are the days that I get to quote" sleep in. But usually what I do is a bunch of different projects. But this morning I was like well. I'm just going to throw on some woodworking show from PBS and just going to lay on my couch downstairs and then you know in a little while get up and start working on my day and I ended up sleeping until almost 8:00 and I take my body just was like okay. You know I'm going to shut you down for a minute and I got in like a 2-hour nap which was great. So I got up and had a little bit of breakfast planned around with a cat did my brain training and my French lesson and I was like well. I need to go ahead. You know do my meditation for the morning and sure enough it's saying hey Brian is saying hey you deserve to relax. And yeah I do want to get you know a couple things done and and a couple of projects done this morning. You know I want to get some reading done already in a poetry magazine that I subscribed to and I'd like to get to work on a painting for my wife for Christmas and then you know some podcasting stuff done before I get knowing how with my day which is going to be. You know giving the kiddos a shower and doing her about lessons on anxiety and anger management because they get anxiety for anger management from me. So we'll get that done when we get it done. But I think just right now I'm going to stay in this relaxed moment. You know? Hey David, watching PBS relax. Maybe we just stay here and do that for a while and we'll get the other stuff done anyhow. Hope y'all all having a nice relaxing day!

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