Ok... this is in my top 5. Made me feel so relaxed and present.

Other than due to the random weather conditions, has anyone else been having respiratory issues lately especially with nearing the end of the 90 day challenge? Almost like a body purge? Just a hunch is all. 🤷🏻‍♀️ I know that things can manifest to the material plane, so I was wondering if I’m the only one on this struggle bus right now. It was so random and out of the blue too ( and not that mean c- word, i tested myself for that 1st 🥴)

So glad to have been a part of this. Thankyou everyone. It's been such a lovely and calm space 🙌 I've really been practicing deep breathing over the last month in particular. 2024 has been harsh. I really appreciate the awareness to parts of the body. You can still do it whilst washing the dishes, laundry, whatever. Meditation and mindfulness is possible anywhere...particularly when life is fucking hard

17 years, 2 months, 29 days and counting My story is deep, beautiful, and long. Even 17+ years later, the temptation is a b*tch. It’s easier to tell her to f*ck off these days. Temptation still lurks when I don’t do the work. Meditation is a tool in my toolbox now. It is incredibly powerful in helping me with my sobriety. Holy shiitake mushrooms is it ever! My hope and prayer is anyone struggling with addiction you are not alone. Serenity Prayer my lovelies! 📿🤍

We're down to the final 30 days of the 90 day challenge! I'll be posting each day's meditation in the COMMUNITY here instead of being in the classroom. If you’re a bit behind, no worries—just jump in with us. I'll be posting each new meditation around 9 to 10pm Pacific time the day before. Why this approach? I want this group to be a place where we all feel connected, not scattered, and where everyone can stick to a rhythm that feels supportive. Think of it as a fresh start for those who may have stepped away, plus a chance to keep each other accountable as we build something meaningful together. For anyone who prefers a more flexible experience go google meditations on Insight Timer, YouTube, or Spotify. In addition to our daily meditations, I’m planning to introduce shorter challenges from time to time. And for even more variety, I’ll be sharing meditations from other incredible guides, including some of my teacher training grads. It’s a great way to expand our practice and see what resonates for you. Let’s keep this momentum going, dive deep into our practices, and make this an even stronger, more supportive community. Can’t wait to see the insights and wins we’ll create together! Much love, Yogi Bryan P.S. Rules of the community are have fun and be nice so let's keep it that way.