So while this meditation was going on, I kept on thinking about that. SNL skit I'm good enough. I'm smart enough and gosh donate people like me. Anyhow, it's a great reminder that I am enough so you know I'm just just very grateful that somebody else sees it and that my cats see it cuz that's really important because if my cats don't think I'm good enough smart enough and if they don't like me then I'm not going to make it through the day cuz there's three cats and and and me. So yeah if you all are enough. And thank you so much for being on this journey with me. It's it's been an interesting one. I won't give you that. I never thought I'd be here at 88 days of meditating in a wrong and I'm looking forward to continuing on and not even counting the days anymore. Just meditating everyday so you know I'm fast turning into a person that meditates instead of you know I want to meditate or where I need to meditate. I just I meditate and instead of wanting to be coming off or to do enough changing that narrative to I am enough. So you all are enough and some days I'm a little too much. Just ask my wife. Have a good one