Sep 2 in Nutrition.
Day 6
The thing that just clicked for me is that being in a calorie deficit needs to still be more than your BMR. Seems so obvious but…
Top 3 take aways:
- Understanding what my BMR is is key.
- Figuring out calorie deficit will mean figuring out how many additional calories I also will burn - so if it’s a rest day food choices are different.
- Logging is necessary.
Plan to implement will include making sure I actaully log my food which I tend to skip and utilizing my garmin and my fitness pal to pay attention to the calories in and out.
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Day 6
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