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10 contributions to Caliversity
5d ago in
What is the biggest problem you're currently facing in Calisthenics?
Comment your problem and I'll do my best to help you. Also help others with their problems in the comments.
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New comment 1d ago
1 like • 3d
@Giovanni Errico Wt. Pullups and Explosive Pullups. Also do Banded MuscleUps & C shaped Pulls. With Weighted Pullups you'll get accustomed to pulling more than your BW. So, you'll have the strength to pulling chest to bar and then waist to bar. However since wt. Pullups may make you slower, explosive pullups are necessary.
0 likes • 3d
@Fil Filips Focus on the basics - Dips, Pulllups, Pushups, Rows & Squats. Load these movements with weight to make a good foundation of strength. Then focus on unlocking HSPUs or Muscle Ups for your first decent skill
6d ago in
What is one physical achievement that you are proud of?
Personally, I unlocked a 140kg / 308lbs bench without ever training for bench(75kg / 165lbs bodyweight) This made a lot of local powerlifters and bodybuilders start calisthenics because I told them that was my first time benching seriously as a calisthenics athlete. What is your achievement and story?
Complete action
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New comment 19h ago
1 like • 5d
@Gvidas Jocas From Tuck?
2 likes • 5d
@Gvidas Jocas damn bro respect
6d ago in
first banded muscle up
finally, after a lot of work (getting to 15 pull ups, 20 dips, etc...) i can finally do a banded muscle up with the 25kg band btw I'm 13 years old
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New comment 6d ago
1 like • 6d
Good job Mark. Keep doing the hard work. 💪
7d ago in
Go to exercises for muscle ups?
tips and advice greatly appreciated :")
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New comment 6d ago
1 like • 6d
Wt. Pullups and Explosive Pullups. I prefer learing Ring Muscle Ups first before Strict Bar Muscle Ups since they're easier at the transition. For Wt. Pullups ideally get to +50% BW. That could take a while tho. With explosive pullups train more sets, less reps for higher quality sets and brute explosive power. Get your chest above the bar and you should be able right at the top of the transition to a Muscle Up
8d ago in
Introduction
Hi Eric here from Malaysia. Still in progress to unlock clean muscle up. Shoulder and wrist is always a issue for me to do more advanced calisthenics moves. Hopefully i will achieve it this year.
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New comment 8d ago
0 likes • 8d
What skills have you unlocked so far?
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@aditya-ghosh-4286
18, IN. 70kg, 173cm.
Med student who does Calisthenics and likes to record stuff.
35kg Wt. Dip.
20kg Wt. Pullup.
Active 2d ago
Joined Oct 9, 2024
INTJ
India
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